A good story, a bit of my gong bath journey, finding a place that feels like hoe for it, and do I believe in manifesting things?

Is "nature is a healer" just a feel-good cliché, or real science? From sunrise swims in Mexico to walking my dog in Chiswick, exploring how nature lowers cortisol, boosts mood, and resets our creativity.

It started with something simple—choosing wallpaper. But it led me to a bigger question: how much of what I like, choose, and pursue is truly mine? In this first part, I begin exploring the idea of the collective unconscious and my own path within it.

In a gong bath, the mind often tries — and fails — to make sense of the sounds, while the body simply receives. As sound waves collide, they create extremely low-frequency vibrations that we can’t hear but can feel. These vibrations speak directly to the body, gently lowering brain waves and allowing deep relaxation and healing to occur — not through thinking, but through feeling.

The name W4-Tidal holds everything I love — flow, rhythm, grounding, and connection. It reflects how sound, like the tide, moves through and transforms us.

When looking at a name for my Gong Bath work, I went back and forth between Tidal Gong Bath and W4 Gong Bath, I couldn’t choose so in the end, I chose both. I was surprised and pleased when I dug into the names, its meaning, in a magic way, it all makes sense, and here is why…

This was a small encounter with spontaneity, with the freshness of non-planning and living in the moment, in the day. It made me think about all the things that I fear (like being hungry), and I questioned why I have to plan so much?

A gong bath is a very unique way to celebrate special occasion.

My first gong experience was in Hong Kong, where I was trying everything. Gong Baths were like a dress made to measure, it fitted me perfectly, and I will never forget my first one.

What is a Corporate Gong Bath, why is it important for businesses to look after the mental health of their employees and what are some ways to do this?

In this article, I write about my experience offering gong baths to Corporates.

My car was stolen, my laptop died, my back went out—twice before important races. It’s been a solid two months of frustration, and it’s felt like sh**t. These periods of "everything goes wrong" remind me of the seven gaunt cows. Read here about how life brings ups and downs and a perspective on these fluctuations.

We hear the word ‘wellness’ everywhere, so much it is becoming a shallow concept, but what is wellness in reality? Can it be one thing for everyone all the time or is it more complex than that?

Explore ‘wellness’ in this article