What is a Corporate Gong Bath, why is it important for businesses to look after the mental health of their employees and what are some ways to do this?

In this article, I write about my experience offering gong baths to Corporates.

My car was stolen, my laptop died, my back went out—twice before important races. It’s been a solid two months of frustration, and it’s felt like sh**t. These periods of "everything goes wrong" remind me of the seven gaunt cows. Read here about how life brings ups and downs and a perspective on these fluctuations.

We hear the word ‘wellness’ everywhere, so much it is becoming a shallow concept, but what is wellness in reality? Can it be one thing for everyone all the time or is it more complex than that?

Explore ‘wellness’ in this article