The name W4-Tidal holds everything I love — flow, rhythm, grounding, and connection. It reflects how sound, like the tide, moves through and transforms us.

When looking at a name for my Gong Bath work, I went back and forth between Tidal Gong Bath and W4 Gong Bath, I couldn’t choose so in the end, I chose both. I was surprised and pleased when I dug into the names, its meaning, in a magic way, it all makes sense, and here is why…

This was a small encounter with spontaneity, with the freshness of non-planning and living in the moment, in the day. It made me think about all the things that I fear (like being hungry), and I questioned why I have to plan so much?

A gong bath is a very unique way to celebrate special occasion.

My first gong experience was in Hong Kong, where I was trying everything. Gong Baths were like a dress made to measure, it fitted me perfectly, and I will never forget my first one.

What is a Corporate Gong Bath, why is it important for businesses to look after the mental health of their employees and what are some ways to do this?

In this article, I write about my experience offering gong baths to Corporates.

My car was stolen, my laptop died, my back went out—twice before important races. It’s been a solid two months of frustration, and it’s felt like sh**t. These periods of "everything goes wrong" remind me of the seven gaunt cows. Read here about how life brings ups and downs and a perspective on these fluctuations.

We hear the word ‘wellness’ everywhere, so much it is becoming a shallow concept, but what is wellness in reality? Can it be one thing for everyone all the time or is it more complex than that?

Explore ‘wellness’ in this article