Can Sound Really heal?

Absof***lutely! From shamans to modern physios, both use high-energy sound waves to stimulate healing, (physios call it shockwave therapy). This stuff is real.

I like to explain the effects of a Gong or Sound Bath as "layers of an onion," impacting Relaxation, Alignment, and Personal Journey

1- Relaxation (Brainwaves)

Most people seek sound baths de-stress. As mentioned in Sound Baths, vibrations guide your brainwaves from active (Beta) into relaxed states which are Alpha (like daydreaming), Theta (my favorite! where vivid dreams happen, creativity is unlocked, and insights surface), and Delta (deep, restorative sleep) 

2- Energetic Alignment (Releasing blockages)

Potent gong vibrations permeate your being (remember our c.60% water body composition?). Cells resonate with the gong, resulting in harmonious alignment. This can clear stagnant energy, and re-align your body at cellular level! you can just imagine the physical benefits of it.

3- Personal Journey 

This is a deeply personal pathway. A session can be a profound catalyst for self-discovery and introspection, guiding you deeper into "The great unknown that I am, and always will be, to myself" (Octavio Paz). It's a space for internal exploration, free from dogma.

4- Conclusion

Most people report feeling more balanced, clearer-minded, and experience improved sleep after a session, however, the benefits are personal and tied to your unique path, and each sound or gong bath can be a completely different experience. You just have to try it!